Wellness Wednesday- Summer Safety Tips

SUN SAFETY TIPS Though basking in the sun is relaxing and fun, it’s also dangerous for your health. Skin cancer is both dangerous and common—it’s the most common form of cancer in the United States and over 2 million people are diagnosed annually. Even more startling, sun exposure is the primary cause of over 90% … Continued

Beat the Heat with these Essential Tips

As the temperatures rise and summer approaches, it’s crucial to prioritize your health and well-being by staying safe in the heat. May 26, 2023 is National Heat Safety Awareness Day so we want to equip you with some valuable tips to help you survive and thrive during hot weather. By taking the necessary precautions, you … Continued

Put on Your Walking Shoes! It’s National Walking Day!

National Walking Day is celebrated on the first Wednesday of April every year, and it’s a day that encourages people to get outside and move their bodies by walking. Walking is an effective way to improve physical and mental health, and it’s an activity that can be enjoyed by people of all ages and fitness … Continued